BMI or body mass index is a standard way to measure body fat. It's measured through the use of weight and height and applies to both women and men. The great thing about BMI is the fact that it's easy to do. Also, it's an inexpensive way to find out one's weight category. Knowing that will also ensure that you won't have any health problems because of body fat or being overweight. There are certain websites out there that you can use when it comes to that matter. You can easily input your height and weight. Also, you'll want to visit the CDC since it can provide you details about the standard BMI for both teenagers and children.
However, it's possible to calculate your own BMI using a formula which is weight (lbs) divided by your height (in) and squared by 2 then multiplied by 703. Of course, you can always skip the manual calculation by using a reliable website out there.
The reason why BMI is important to know is because of the fact that it helps you avoid certain diseases and health problems that can be caused by too much body fat. Having fat is necessary for the body, but too much of it is dangerous just like most things. BMI helps you keep that in check. However, not a lot of people couldn't care less about knowing what BMI category they're in. It's about time you start doing so.
It's important that you are within the normal weight of BMI. That would be 18.5 to 24.9. If you reach 25 or more, it's time to start losing body fat. Having a BMI of 30 or more is already considered obesity and can cause health problems in the long term. Those health problems involve heart disease, diabetes, arthritis, and even cancer. See how to compare salary after tax between New York and other US states.
However, you should also remember that BMI is just one factor that's related to disease and health risk. Having that said, the likelihood of someone being overweight can be due to other reasons. Most of the time, eating disorders can be the cause of obesity. Of course, there are other health factors that can cause someone's metabolic state to become unstable.
If you want to make sure that you'll be able to avoid being obese at some point, it's necessary that you check your BMI from time to time. Also, exercising daily is important if you want to keep your body fat at a normal level. You'll also want to consult a doctor should your attempts to lose weight seem to be in vain. Read more on how to do my own accounts
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